Correct pole length

In calculating the correct pole length for exercising the simple formula of using one’s own height multiplied by 0.68 is recommended. Pole lengths are graded in 5 cm intervals, so the calculated ideal length should be rounded off to the nearest 5 cm. The rule of thumb is that a Nordic Walker’s elbow should be at approximately a 90° angle when held by the grip with the tip on the ground.
The height of the Nordic Walker is not the only factor to be considered when choosing the correct pole length. Other important factors are level of fitness, joint mobility, proportions of limbs, walking speed, terrain, and the long-term objectives of the individual.